It’s time to unplug. Military life pulls you in a million directions, and staying connected 24/7 only adds to the chaos. Scrolling through social media, catching up on the news, and responding to messages. It never stops! But what if you hit pause? A digital detox can give your mind the break it needs. Here’s how to unplug, recharge, and feel more present with the people around you.
Why a Digital Detox Matters for Military Families
Military life is nonstop. Between household duties, handling schedules, and keeping up with friends and family across different time zones, you’re always on. Add constant phone notifications to the mix, and it’s no wonder you feel burnt out. A digital detox isn’t just shutting off your phone. It’s reclaiming your time and mental energy, giving you a much-needed break from the constant buzz and allowing you to feel lighter and less burdened.
Think of it as a reset button. When you step away from the screen, you create space for real connections with yourself and your family.
Start Small, See Big Changes
Going full detox can feel like too much, especially if you’re worried about missing out on important updates or news. But you don’t have to disappear from the grid. Start with small changes. Are constant notifications stressing you out? Turn them off for a couple of hours each day. If you’re worried about missing out, remember that most news and updates can wait a few hours. Your mental well-being is more important.
Pick a time when you’ll be screen-free. Maybe it’s during breakfast or while you’re winding down at night. These small pockets of unplugged time can have a huge impact on how centered you feel.
Another easy step? Move your phone charger out of the bedroom. If your phone isn’t by your bed, you won’t feel the urge to check it first thing in the morning or late at night. Better sleep, better mornings—it’s a win.
Screen-Free Activities to Recharge
One of the best parts of a digital detox is finding joy outside the online world. Whether you’re at home or stationed far from family, there are plenty of ways to recharge without a screen.
Check Out Base Activities
Your base probably has events and activities perfect for unplugging. Think outdoor movie nights, fitness classes, or local volunteering. Not only will it give you a break from screens, but it’s also a great way to meet other spouses and connect. Visit your community center to see what’s happening.
Volunteering is another great way to get offline and meet people who get what you’re going through. Being present in the moment allows you to build real connections with others facing the same military life challenges.
Explore the Outdoors
Military installations often have access to amazing natural spaces. Parks, hiking trails, or even a simple walk around the base can clear your head and reset you. Grab some snacks, rally the family or a friend, and head outside for some fresh air.
If solo time is more your thing, try having your morning coffee outside. A few minutes in the quiet can help center you before the day kicks into high gear.
Unplug with Your Family
Time together is precious, and it’s easy to get distracted by phones and screens. Try making family time tech-free. Pick one night a week for a screen-free dinner or game night, and you’ll be surprised at how much more present everyone feels.
Want to go bigger? Plan a “digital detox weekend” once a month. Get creative with activities—go to the park, try building something, or work on a family project. It’s all about being together without the distractions.
Rediscover Hobbies
Remember what you used to love before phones took over? Unplugging gives you the mental space to reconnect with those hobbies. Whether baking, crafting, reading, or something new, finding offline activities brings joy and a sense of fulfillment.
Check out what your base offers in terms of workshops or classes. You can pick up a new skill while staying grounded in the moment.
You Deserve a Break
A digital detox is about giving yourself the mental space to breathe. You’re used to juggling a lot, but taking a step back from screens can help you recharge. Let go of the constant connection and find joy in being present. You deserve it.