Wellness

Latest in Wellness

Yeoman 1st Class Joseph Kunkel, assigned to Ship Repair Facility Yokosuka, participates in a beach clean up with his family and members of the Fleet Activities Yokosuka chapter of Coalition of Sailors Against Destructive Decisions (CSADD) at Jogashima Beach. CSADD's mission is to encourage positive social interaction, development of leadership and decision-making skills among junior sailors. (U.S. Navy photo by Mass Communication Specialist 3rd Class Declan Barnes/Released)
Feature

This military spouse and the Pentagon are tackling sustainability. Here’s how you can help.

By Kate Reimann

October family fun: Creating a wellness routine for military families
Mighty MilSpouse

October family fun: Creating a wellness routine for military families

By Tamika Sherman

Service members with Marine Wing Support Squadron 171 participate in the Jingle Bell Jog, Dec. 19, 2014, aboard Marine Corps Air Station Iwakuni, Japan. Marine Corps Community Services hosted the event to help raise morale during the holiday season. The 1.5km event had more than 1,400 participants from various units aboard station.
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Gobble guide: Staying in shape over the holidays

By Toby Ralph

BUCKLEY SPACE FORCE BASE, Colo. – Airman Seana McCantes of the 460th Medical Group, executes a deadlift exercise inside the fitness center weight room at Buckley. The fitness center offers 24/7 access, group exercise classes, cardio rooms and a 4,600 square foot weight room, among other health and wellness services through the 460th Force Support Squadron. (U.S. Air Force photo by Craig Z. Rodarte)
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10 great gift ideas for the fitness fanatic

By Toby Ralph

A soldier at sunset
Feature

Fighting a different battle: A veteran psychiatrist’s call to end military mental health stigma

By Dr. James Polo

Steve Gebhart, a U.S. Army veteran and a Veterans Affairs volunteer at the Joint Ambulatory Care Center in Pensacola, Fla., is pleased to hear the news that veterans in the Pensacola region are now being encouraged to use Naval Hospital Pensacola for emergencies and inpatient care. The ability for veterans to use the Naval Hospital is not a new agreement between the local VA Clinic and the hospital, but encouraging veterans to use the hospital will benefit everyone. (VA photo by Thomas Coffelt)
Military Life

The PACT Act: How veterans can access support for toxic exposure claims

By Team Mighty

Ways to support a military spouse who is expecting
Mighty MilSpouse

Ways to support a military spouse who is expecting

By Daniella Horne

smiling woman
Mighty MilSpouse

On to live: How one woman’s breast cancer diagnosis became a battle cry

By Abby Ammons

Every week, Soldiers and a cadre member from the Fort Riley Soldier Recovery Unit, Kan., participate in guided meditation at Moon Lake. (Photo courtesy of Rebecca Weston)
Mighty MilSpouse

How to adjust your wellness routine at a new duty station

By Jessica Evans

A1C Jayme Ratcliff, 324th Intelligence Squadron fusion analyst, practices yoga on Hickam Beach on Joint Base Pearl Harbor-Hickam, Hawaii, Jan. 31, 2020. Jayme has been practicing yoga for four years, and is working on her license to teach it. (U.S. Air Force photo by Airman 1st Class Erin Baxter)
Mighty MilSpouse

The power of routine: Maintaining wellness in military life

By Jessica Evans

A spouse’s journey with breast cancer is a good reminder to get checked
Mighty MilSpouse

A spouse’s journey with breast cancer is a good reminder to get checked

By Hollie Sick

The 3-minute mindfulness method for overwhelmed military spouses
Mighty MilSpouse

The 3-minute mindfulness method for overwhelmed military spouses

By Jessica Evans

Streamlined meal prep: Healthy eating without the hassle
Mighty MilSpouse

Streamlined meal prep: Healthy eating without the hassle

By Jessica Evans

Military spouses of Fort Bliss conduct dumbbell lifts during a Stroller off Stress class at the Soto Physical Fitness Facility on East Fort Bliss, Sept. 17. The Morale, Welfare and Recreation sponsored class is designed to help participants stay in shape and build their own personal fitness regiment. (U.S. Army photo by: Sgt. Terence Ewings, 24th Press Camp Headquarters.)
Mighty MilSpouse

How to make your fitness a priority as a milspouse

By Jessica Evans

Rocio Delgado with Joint Medical, provides free massages to Marines and their families during the 1st Intelligence family day at Camp Pendleton, Calif., May 17.
Mighty MilSpouse

The importance of self-care for milspouses

By Jessica Evans

(U.S. Navy photo by Seaman Imani N. Daniels/Released)
Mighty MilSpouse

Why boundaries are important for military spouses who volunteer

By Daniella Horne

Veterans in Pickleball: The military joins the latest craze
Entertainment

Veterans in Pickleball: The military joins the latest craze

By Team Mighty

(U.S. Air Force photo by Airman 1st Class Dillon J. Audit)
Mighty MilSpouse

Staying fit on a military schedule

By Toby Ralph

Kids in the kitchen. Photo/Canva.
Mighty MilSpouse

Tips for keeping your military family healthy during hectic times

By Team Mighty

Jani McGee, a representative from Military OneSource speaks to the soldiers and family members of the 648th Maneuver Enhancement Brigade during a vendor break at the unit’s Yellow Ribbon event held over the weekend in downtown Atlanta. McGee also spoke at the event, sharing information on all of the services Military OneSource has available for deployed and returning soldiers and their family members.
Mighty MilSpouse

Mental health resources every military spouse should know about

By Tamika Sherman