MilSpouse Fitness

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Members of the Stroller Warriors wait at the starting point of the Laguna Hills Memorial Day Half Marathon in Laguna Hills, Calif., May 28. The women of the club are all wives of active duty Marines and meet weekly to train for different race events in the area.

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Getting in shape and building community with Stroller Warriors Getting in shape and building community with Stroller Warriors

Sharon Morejon, a fitness specialist, leads a cardio kickboxing class at Jensen Family Health and Fitness Center on Joint Base Lewis-McChord, Wash., March 19, 2015. This year marks Morejon’s 30-year anniversary as a fitness specialist. (U.S. Army photos by Sgt. Jasmine Higgins, 28th Public Affairs Detachment)

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Why a career in fitness can be a good option for military spouses Why a career in fitness can be a good option for military spouses

Airman Joseph Besko, 4th Component Maintenance Squadron avionics technician plants squash at the Dorm Community Garden at Seymour Johnson Air Force Base, North Carolina, June 8, 2020. Besko will also plant tomatoes, peppers and herbs in his plot of the garden. (U.S. Air Force photo by Airman First Class Kimberly Barrera)

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Nutrition tips for busy military families: Fresh ideas for fueling your life Nutrition tips for busy military families: Fresh ideas for fueling your life

By Jessica Evans

Capt. Zachary Johnson performs weighted back squats for his circuit workout during the MacDonald Hero Workout event at Iron Empire gym in Dover, N.H., Nov. 10, 2015. Iron Empire hosted a community workout in honor Lance Cpl. MacDonald, a Marine who lost his life in Iraq in 2003, or whomever the participants individually wanted to honor. Johnson is the executive officer of Recruiting Station Portsmouth, N.H.

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7 military discounts for your fitness journey 7 military discounts for your fitness journey

Brad Willis, personal training manager on Fort Bragg conducts a traininig session with Jacqueline Gomez, Sept. 17, 2014 at the Hercules Physical Fitness Center here. Gomez is currently training to compete as a bikini girl in the North Carolina National Physique Committee's 2014 Mid-Atlantic Classic on Oct. 25 in Charlotte, N.C. Willis has been training Gomez for four months now.

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3 Warnings about personal trainers… from a personal trainer 3 Warnings about personal trainers… from a personal trainer

Gunnery Sergeant Russell Garcia, data chief on Marine Corps Logistics Base Barstow, Calif., spots his wife, Katherine Garcia, as she performs shoulder presses at the base gym. They are both currently training to become professional fitness competitors.

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How to stay in shape during a PCS How to stay in shape during a PCS

Morale, Welfare and Recreation hosted the annual Holiday Extravaganza at the Epicenter on Naval Station Great Lakes. Opened in 1911, NSGL is the Navy’s largest training installation and the home of the Navy’s only Boot Camp. Located on over 1600 acres overlooking Lake Michigan, the installation includes 1,153 buildings with 39 on the National Register of Historic Places. NSGL supports over 50 tenant commands and elements as well as over 20,000 Sailors, Marines, Soldiers, and DoD civilians who live and work on the installation. (U.S. Navy photo by Mass Communication Specialist 1st Class MC1 Joseph E. Montemarano)

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5 on-base amenities you should take advantage of as a military family 5 on-base amenities you should take advantage of as a military family

By Daniella Horne

Yuko Portillo, bar chief at the Camp Zama Community Club Sports Bar, pours a Chocolate Espresso Martini, one of five nonalcoholic “mocktails” she created that were debuted during a social held there April 11. The drinks are now available at the Sports Bar, and there is no minimum age to purchase them.

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7 reasons military spouses are embracing the ‘sober-curious’ movement 7 reasons military spouses are embracing the ‘sober-curious’ movement

By Michele Bradfield

Spouses practice yoga outdoors

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5 Yoga poses every military spouse needs 5 Yoga poses every military spouse needs

woman working out

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5 free base resources to support your fitness journey as a milspouse 5 free base resources to support your fitness journey as a milspouse

By Kailyn Rhinehart

A mom and daughter enter the parent fitness room

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How the base family fitness room changed my whole wellness journey How the base family fitness room changed my whole wellness journey

By Kailyn Rhinehart

Introducing the MIGHTY MILSPOUSE!

Mighty MilSpouse

Introducing the MIGHTY MILSPOUSE! Introducing the MIGHTY MILSPOUSE!

By Tessa Robinson